Well I can't believe how long it's been since I posted.  I did go out of town for a workshop and probably ate way too many things I shouldn't have.  Then I had my knee surgery and probably ate several more things I shouldn't have.  I did finally take off the 3 pounds I'd gained and they are still gone. 

At the current time I can't say I've been good, because I'm not totally sticking to the plan.  I am still sitting at 14 pounds lost and haven't gained any back.  I probably eat 2/3 of my meals on plan, but not all.  I'm not super bad when I eat, but I do have the things I crave, like bread.  I will be off for spring break and hope it will help me get back on track.  While I'm home I will be very conscious of what I need to eat and get back in the habit of using the plan totally.

The one thing I have to help me stay motivated is the complements.  The loss is noticeable and it always feels good when someone makes remarks about it.