Thursday, January 6, 2011

Day Four Plan

Drank my lemon juice and weighed in.

Breakfast -

Skipped today - didn't feel good and went back to bed for several hours.

Lunch -
Lettuce Wraps - 3 leaves of curly lettuce
Filling - 1 grilled chicken breast (chopped), 2 tbls chopped celery, 1/2 cupt sliced red grapes, chopped scallion, 1 tbls olive oil and salt and pepper to taste
1 cup green tea

Afternoon snack -
Yogurt and an apple

Dinner -
Eggplant Parmesan
Baked eggplant dipped in egg whites and low fat parmesan cheese.  Baked and covered in marinara sauce.

1 cup green tea

Except for skipping breakfast I really think I did well today.  I am enjoying the recipes that come with the book and I must tell you that the eggplant was good.  David even liked it.  Had great flavor.

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