Drank my lemon juice and weighed in.
Day One
Breakfast -
2 Scrambled Egg Whites
1/2 Grapefruit
Cup of Green Tea
I haven't eaten grapefruit since I started taking cholesterol drugs, but I saw on "The Doctors" that you can squeeze the juice out (no bottled juice) and drink the juice in the morning and take your choloesteral meds at night and should be okay.
Lunch -
Green salad topped with tuna
Drizzled with 1 tbls olive oil and 2 tbls balsamic vinegar
1 cup green tea
Afternoon snack -
Yogurt
Dinner -
Grilled chicken
Steamed brocolli and cauliflower
Cucumbers and tomatoes
1 cup green tea
Evening Snack -
Small apple
So I have gotten through the day without too much stress, except that I can definitely feel the effects of no sugar or carbs. I hope that doesn't last too long. And since I am making sure I drink lots of water, I have spent a lot of time in the 'little girls' room" today. We are getting ready to eat our grilled chicken breasts and I am very hungry. Overall a pretty good day. Hope tomorrow is just as good.
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