It is Sunday evening and the 4th day of my new eating plan. Found out that Power Cookies made with things like applesauce, wheat flour, vanilla whey powder and oats can be pretty good. Make a great snack or breakfast.
Made homemade soup with veggies and chicken again today. It is a favorite of mine. Even went out to eat lunch after church and had some salmon with baked sweet potato. Ate half and saved the other half for a lunch treat one day this week. Yum!
Best part - I have lost 10.9 pounds in 3 weeks. Can't beat it and can't really complain. Have not starved and have not been unhappy about what I am eating. Thanks for listening and I'll be back next week with good news.
Congratulations! Sounds like you are well on your way.
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