The weekend is finally here. I am pretty stoked about this plan so far. Today is day 13 and when I got up this morning I had lost 7.5 pounds in 12 days. I know that will probably slow down soon, but it is so good to see major progress here in the beginning. My goal is 30 pounds in 4 months and I see that happening if I can just keep motivated.
Made some soup last night. I had made it one night last week and had the burner up too high and went to take a bath. Ruined the soup that was going to be for lunch the next day. So I started over last night. You use 4 grilled or baked chicken breasts, chopped onion, celery, carrots (cabbage and okra - didn't go in mine), and a can of crushed tomatoes, and chicken broth. You simmer all ingrediants except for the chicken for 1 hour. Then add the cubed chicken pieces to heat them. I made it last night and cooled enough to put it in the fridge. Just ate a bowl for lunch. So good!!!! Have enough for other meals, unless someone else around here eats it.
Next week (Wednesday) will be my last day of the first 17 days of the plan. Then I will get to start adding more choices into my diet. I will probably journal some menu plans again for part of that 17 days!
Have a great weekend and eat healthly!
No comments:
Post a Comment