Up and at 'em early this morning. Gotta get myself and girls ready for church and this will be a different Sunday for me. No Starbucks and no going out to eat lunch after church. This is a test for me, but I will get by.
Weighed in and was stable at yesterday's weight. Not sure why, but at least I didn't gain (not one ounce). Last night's Sesame Fish was very good, although I am not a fan of Tilapia (it's a little dirty tasting to me - like a lake). I may go for another white fish next time.
On the menu for today
Breakfast-
2 boiled eggs
1/2 grapefruit
cup of green tea
Lunch-
Taco Salad (ground turkey with taco seasoning)
Bed of lettuce, tomatoes, onions, salsa and 1/3 cup of shredded, reduced fat cheddar cheese
cup of green tea
Snack
Apples
Dinner
Chicken stir fry with brocolli, carrots, red pepper and onions - cooked in 1 tbls of olive oil and seasoned with a little garlic, ginger and lite soy sauce.
cup of green tea
Snack-
Keifer Smoothie (Keifer blended with berries, sweetener or agave nectar and 1 tbls flaxseed oil)
Didn't know what Keifer was, but was able to find it with the yogurt @ HEB. It's an alternate pro-biotic choice other than yogurt.
My wife and I have been using Kiefer for several months now. It is good stuff! Don't forget to drink PLENTY of water (at least a gallon a day)!! You need to flush out all of those pounds you are losing.
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